Ideas/Tools for Recovery

A side benefit of facing the difficult stuff

Started by Jdog

2 Replies
2,736 Views

April 06, 2016, 02:39:53 PM
by Kizzie

Processing Emotions

Started by Butterfly

6 Replies
3,979 Views

March 18, 2016, 01:42:28 PM
by Butterfly

Self-soothing

Started by Kizzie

3 Replies
3,273 Views

March 17, 2016, 07:45:29 AM
by Dutch Uncle

February 2016 Topic - Meditaton

Started by Kizzie

Pages1 2 3

36 Replies
11,917 Views

February 24, 2016, 04:03:04 PM
by I like vanilla

Accomplishment journals

Started by tesscaline

10 Replies
4,530 Views

February 13, 2016, 08:31:18 PM
by Jewel

Window of Tolerance (concept and free resource)

Started by mourningdove

5 Replies
4,901 Views

February 10, 2016, 04:52:54 PM
by no_more_fear

Sunk Costs and Loss: a different perspective.

Started by Dutch Uncle

5 Replies
4,677 Views

January 20, 2016, 12:21:04 PM
by Butterfly

getting specific and taking action

Started by tired

4 Replies
3,166 Views

January 14, 2016, 05:07:34 PM
by tired

Inner child work

Started by Laynelove

7 Replies
4,160 Views

January 02, 2016, 07:09:05 PM
by steamy

Coping skills

Started by Dyess

9 Replies
3,967 Views

November 11, 2015, 07:40:47 AM
by Dutch Uncle

How to ground/sooth/comfort yourself

Started by Convalescent

5 Replies
3,833 Views

November 11, 2015, 04:16:24 AM
by Cocobird

Changing perspectives

Started by EmoVulcan

2 Replies
2,555 Views

November 03, 2015, 01:35:04 AM
by EmoVulcan

announcing my intentions seems to work

Started by tired

2 Replies
2,398 Views

October 17, 2015, 11:44:56 AM
by arpy1

Ways to Practise Self Care

Started by I like vanilla

1 Replies
2,328 Views

October 07, 2015, 09:36:34 PM
by Boatsetsailrose

Centering and Grounding Video

Started by missbliss

0 Replies
2,223 Views

September 26, 2015, 06:19:39 PM
by missbliss

Cool New Tools

Started by Widdiful Falling

1 Replies
2,400 Views

September 20, 2015, 01:06:38 PM
by Butterfly

trouble re-igniting old interests

Started by serkinglight

8 Replies
3,856 Views

August 22, 2015, 07:25:43 PM
by arpy1

Associative Awareness Technique

Started by GoodbyeKitty

2 Replies
4,130 Views

August 01, 2015, 01:28:35 AM
by Trees

I'm using 'Colouring In' books to heal

Started by Kubali

9 Replies
4,445 Views

July 22, 2015, 06:34:47 PM
by Butterfly

Trust resources?

Started by anosognosia

7 Replies
4,887 Views

July 16, 2015, 09:13:10 PM
by thegirlintheattic