Ideas/Tools for Recovery

Any advice on positive affirmations?

Started by Smoke

8 Replies
4,321 Views

July 07, 2016, 01:13:31 PM
by Danaus plexippus

Laughter as medicine.

Started by Dutch Uncle

10 Replies
4,727 Views

June 17, 2016, 03:26:57 PM
by Dutch Uncle

Mindfulness - can this help?

Started by caroline

5 Replies
3,932 Views

April 20, 2016, 01:13:40 PM
by Talisien

A side benefit of facing the difficult stuff

Started by Jdog

2 Replies
3,420 Views

April 06, 2016, 02:39:53 PM
by Kizzie

Processing Emotions

Started by Butterfly

6 Replies
4,805 Views

March 18, 2016, 01:42:28 PM
by Butterfly

Self-soothing

Started by Kizzie

3 Replies
4,161 Views

March 17, 2016, 07:45:29 AM
by Dutch Uncle

February 2016 Topic - Meditaton

Started by Kizzie

Pages1 2 3

36 Replies
14,300 Views

February 24, 2016, 04:03:04 PM
by I like vanilla

Accomplishment journals

Started by tesscaline

10 Replies
5,362 Views

February 13, 2016, 08:31:18 PM
by Jewel

Window of Tolerance (concept and free resource)

Started by mourningdove

5 Replies
5,612 Views

February 10, 2016, 04:52:54 PM
by no_more_fear

Sunk Costs and Loss: a different perspective.

Started by Dutch Uncle

5 Replies
5,713 Views

January 20, 2016, 12:21:04 PM
by Butterfly

getting specific and taking action

Started by tired

4 Replies
3,852 Views

January 14, 2016, 05:07:34 PM
by tired

Inner child work

Started by Laynelove

7 Replies
4,930 Views

January 02, 2016, 07:09:05 PM
by steamy

Coping skills

Started by Dyess

9 Replies
4,757 Views

November 11, 2015, 07:40:47 AM
by Dutch Uncle

How to ground/sooth/comfort yourself

Started by Convalescent

5 Replies
4,548 Views

November 11, 2015, 04:16:24 AM
by Cocobird

Changing perspectives

Started by EmoVulcan

2 Replies
3,180 Views

November 03, 2015, 01:35:04 AM
by EmoVulcan

announcing my intentions seems to work

Started by tired

2 Replies
3,043 Views

October 17, 2015, 11:44:56 AM
by arpy1

Ways to Practise Self Care

Started by I like vanilla

1 Replies
2,972 Views

October 07, 2015, 09:36:34 PM
by Boatsetsailrose

Centering and Grounding Video

Started by missbliss

0 Replies
2,836 Views

September 26, 2015, 06:19:39 PM
by missbliss

Cool New Tools

Started by Widdiful Falling

1 Replies
3,044 Views

September 20, 2015, 01:06:38 PM
by Butterfly

trouble re-igniting old interests

Started by serkinglight

8 Replies
4,621 Views

August 22, 2015, 07:25:43 PM
by arpy1