Ideas/Tools for Recovery

Safe + Simple Exposure Therapy Ideas

Started by Denverite

4 Replies
1,854 Views

July 23, 2024, 04:28:38 PM
by Kizzie

Safe Music

Started by Cascade

1 Replies
2,391 Views

July 16, 2024, 08:18:44 PM
by Chart

Homework from therapy

Started by Tee

8 Replies
3,288 Views

June 21, 2024, 12:50:01 PM
by Chart

One word = new attitude

Started by woodsgnome

9 Replies
3,124 Views

June 21, 2024, 12:24:13 AM
by Papa Coco

I am not confused

Started by someonewholovesthemselves

0 Replies
1,430 Views

June 06, 2024, 04:50:27 PM
by someonewholovesthemselves

Moving out

Started by someonewholovesthemselves

8 Replies
1,824 Views

June 03, 2024, 03:07:51 PM
by Blueberry

How to grieve?

Started by someonewholovesthemselves

7 Replies
1,728 Views

June 03, 2024, 07:48:21 AM
by dollyvee

Meditation with cptsd

Started by Blueberry

5 Replies
4,001 Views

May 10, 2024, 09:39:19 PM
by Blueberry

Flashback box

Started by Marianne

3 Replies
1,538 Views

April 06, 2024, 11:44:19 PM
by Blueberry

12 step recovery for adult children

Started by Boatsetsailrose

3 Replies
1,829 Views

March 28, 2024, 10:11:59 PM
by Heartly

Making Friends - let's share ideas

Started by NarcKiddo

3 Replies
1,751 Views

February 16, 2024, 07:34:23 PM
by PaperDoll

Nonviolent Communication (NVC)

Started by tofubreadchillicoriander

0 Replies
1,408 Views

December 27, 2023, 05:31:10 PM
by tofubreadchillicoriander

Berkeley Greater Good Science Center

Started by tofubreadchillicoriander

4 Replies
2,354 Views

December 05, 2023, 07:31:24 AM
by tofubreadchillicoriander

free reading

Started by StartingHealing

1 Replies
1,501 Views

November 05, 2023, 04:33:58 PM
by Kizzie

Recommendations to self-care for stressing/depressing time?

Started by TxiaHoria55

2 Replies
1,558 Views

November 05, 2023, 02:35:49 PM
by Blueberry

Has anyone tried Hypnosis?

Started by Papa Coco

9 Replies
2,541 Views

October 11, 2023, 03:30:56 PM
by StartingHealing

How I found closure without confronting my abusers

Started by Papa Coco

4 Replies
2,727 Views

October 11, 2023, 03:26:41 PM
by StartingHealing

Quick aid during smell flashbacks

Started by Blueberry

14 Replies
3,399 Views

September 07, 2023, 09:19:40 AM
by Blueberry

EMDR

Started by Polly

10 Replies
2,440 Views

July 14, 2023, 02:57:29 PM
by Towhee

One Act of Kindness to Myself Today - Part 1

Started by Blueberry

Pages1 2 3 ... 5

69 Replies
22,800 Views

February 19, 2023, 03:56:30 PM
by Kizzie