Ideas/Tools for Recovery

Meditation with cptsd

Started by Blueberry

5 Replies
1,969 Views

May 10, 2024, 09:39:19 PM
by Blueberry

Flashback box

Started by Marianne

3 Replies
343 Views

April 06, 2024, 11:44:19 PM
by Blueberry

12 step recovery for adult children

Started by Boatsetsailrose

3 Replies
446 Views

March 28, 2024, 10:11:59 PM
by Heartly

Making Friends - let's share ideas

Started by NarcKiddo

3 Replies
498 Views

February 16, 2024, 07:34:23 PM
by PaperDoll

Nonviolent Communication (NVC)

Started by tofubreadchillicoriander

0 Replies
333 Views

December 27, 2023, 05:31:10 PM
by tofubreadchillicoriander

Berkeley Greater Good Science Center

Started by tofubreadchillicoriander

4 Replies
419 Views

December 05, 2023, 07:31:24 AM
by tofubreadchillicoriander

free reading

Started by StartingHealing

1 Replies
355 Views

November 05, 2023, 04:33:58 PM
by Kizzie

Recommendations to self-care for stressing/depressing time?

Started by TxiaHoria55

2 Replies
400 Views

November 05, 2023, 02:35:49 PM
by Blueberry

Has anyone tried Hypnosis?

Started by Papa Coco

9 Replies
900 Views

October 11, 2023, 03:30:56 PM
by StartingHealing

How I found closure without confronting my abusers

Started by Papa Coco

4 Replies
1,269 Views

October 11, 2023, 03:26:41 PM
by StartingHealing

Quick aid during smell flashbacks

Started by Blueberry

14 Replies
707 Views

September 07, 2023, 09:19:40 AM
by Blueberry

EMDR

Started by Polly

10 Replies
917 Views

July 14, 2023, 02:57:29 PM
by Towhee

One Act of Kindness to Myself Today - Part 1

Started by Blueberry

Pages1 2 3 ... 5

69 Replies
16,434 Views

February 19, 2023, 03:56:30 PM
by Kizzie

Three Good Things Today - Part 7

Started by Kizzie

Pages1 2 3 ... 6

79 Replies
19,195 Views

January 10, 2023, 03:52:34 PM
by Kizzie

tapping

Started by paul72

5 Replies
876 Views

December 06, 2022, 06:39:49 PM
by Bach

Body Journal

Started by DogMan

0 Replies
483 Views

November 26, 2022, 07:57:15 AM
by DogMan

C-PTSD Journal

Started by Master of my sea

0 Replies
531 Views

September 24, 2022, 08:17:28 PM
by Master of my sea

Tricks for working with hypoarousal

Started by Dart

3 Replies
981 Views

May 18, 2022, 06:43:37 PM
by Hope67

Papa Coco's Journal: Why did I inherit my father's physical war injuries?

Started by Papa Coco

Pages1 2

20 Replies
2,622 Views

November 28, 2021, 12:35:45 PM
by Dante

1, 2, 3!

Started by Jazzy

Pages1 2 3 ... 8

115 Replies
9,657 Views

July 07, 2021, 04:12:24 AM
by Jazzy