Ideas/Tools for Recovery

Challenging your EFs

Started by LittleBird

6 Replies
2,025 Views

February 27, 2018, 02:59:11 AM
by Slackjaw99

Changing perspectives

Started by EmoVulcan

2 Replies
1,483 Views

November 03, 2015, 01:35:04 AM
by EmoVulcan

Choosing Relationships Wisely

Started by BeHea1thy

11 Replies
4,125 Views

February 13, 2015, 12:56:25 AM
by anosognosia

Cool internet mindful breathing tool: do as one.com

Started by writetolife

0 Replies
983 Views

March 06, 2017, 04:13:32 AM
by writetolife

Cool New Tools

Started by Widdiful Falling

1 Replies
1,334 Views

September 20, 2015, 01:06:38 PM
by Butterfly

Coping skills

Started by Dyess

9 Replies
2,561 Views

November 11, 2015, 07:40:47 AM
by Dutch Uncle

Coping with False Accusations

Started by dewachen

3 Replies
1,204 Views

June 22, 2019, 09:35:24 AM
by Rainagain

Core Self Exercise

Started by rainydiary

4 Replies
457 Views

October 26, 2022, 03:55:42 PM
by rainydiary

CPTSDFoundation.org

Started by LittleBoat

9 Replies
1,836 Views

June 29, 2019, 09:27:17 PM
by Elphanigh

David Bercelli's Trauma Release Exercises (TRE) ?

Started by mourningdove

2 Replies
2,524 Views

July 08, 2015, 10:58:54 PM
by mourningdove

Dealing with Self-Destructive Behaviors

Started by Kat

6 Replies
2,116 Views

September 26, 2017, 04:59:31 PM
by skyblue

Distress Tolerance Box

Started by CepheidVox

5 Replies
2,553 Views

December 22, 2018, 06:17:32 PM
by salto

Do something nice for yourself today

Started by Rainydaze

2 Replies
1,409 Views

January 06, 2018, 09:00:41 PM
by Blueberry

EFT (emotional freedom tapping)

Started by Eyessoblue

3 Replies
1,628 Views

February 13, 2017, 03:40:48 PM
by Eyessoblue

EMDR

Started by Polly

10 Replies
487 Views

July 14, 2023, 02:57:29 PM
by Towhee

Empowerment Activity: I am . . . a list of positive things (for everyone to try)

Started by rosemarie

12 Replies
2,678 Views

May 19, 2018, 12:31:08 PM
by bhupendra

Exercise that suits!

Started by clarity

2 Replies
1,217 Views

July 20, 2017, 09:53:21 PM
by Blueberry

Exploring and experiencing

Started by helliepig

2 Replies
1,207 Views

October 05, 2017, 06:23:27 PM
by helliepig

Eye contact and eye gazing

Started by bhupendra

3 Replies
1,433 Views

June 12, 2018, 07:28:46 PM
by Erebor

February 2016 Topic - Meditaton

Started by Kizzie

Pages1 2 3

36 Replies
8,821 Views

February 24, 2016, 04:03:04 PM
by I like vanilla