Ideas/Tools for Recovery

Reprogramming the 4Fs.

Started by bhupendra

2 Replies
1,422 Views

October 28, 2018, 03:28:54 PM
by woodsgnome

http://www.freemindfulness.org/apps

Started by macandrui

2 Replies
1,504 Views

September 10, 2016, 06:30:09 AM
by MarkD67

Exercise that suits!

Started by clarity

2 Replies
1,217 Views

July 20, 2017, 09:53:21 PM
by Blueberry

A different approach to writing it all out

Started by songbirdrosa

2 Replies
1,493 Views

February 27, 2018, 09:26:55 PM
by Blueberry

Helpful thing I realized?

Started by goblinchild

2 Replies
1,333 Views

December 15, 2017, 05:28:21 PM
by ImaSurvivor

Reminder and Evidence of Abuse [Trigger Warning!]

Started by AphoticAtramentous

2 Replies
1,476 Views

November 29, 2017, 02:57:11 PM
by Three Roses

A silly thing that helped me today

Started by Rainagain

2 Replies
1,374 Views

May 14, 2018, 10:06:30 AM
by bhupendra

Changing perspectives

Started by EmoVulcan

2 Replies
1,483 Views

November 03, 2015, 01:35:04 AM
by EmoVulcan

Exploring and experiencing

Started by helliepig

2 Replies
1,207 Views

October 05, 2017, 06:23:27 PM
by helliepig

announcing my intentions seems to work

Started by tired

2 Replies
1,288 Views

October 17, 2015, 11:44:56 AM
by arpy1

Do something nice for yourself today

Started by Rainydaze

2 Replies
1,409 Views

January 06, 2018, 09:00:41 PM
by Blueberry

Associative Awareness Technique

Started by GoodbyeKitty

2 Replies
2,969 Views

August 01, 2015, 01:28:35 AM
by Trees

The little things

Started by Healing Finally

2 Replies
1,279 Views

April 21, 2017, 06:08:36 PM
by joyful

Recommendations to self-care for stressing/depressing time?

Started by TxiaHoria55

2 Replies
80 Views

November 05, 2023, 02:35:49 PM
by Blueberry

Breathe

Started by alchemist

2 Replies
1,181 Views

June 14, 2017, 02:54:17 PM
by Wife#2

instinctual avoidance, unwarranted smiling.

Started by ivanthehunter

2 Replies
1,537 Views

February 22, 2017, 02:23:24 AM
by Dee

David Bercelli's Trauma Release Exercises (TRE) ?

Started by mourningdove

2 Replies
2,524 Views

July 08, 2015, 10:58:54 PM
by mourningdove

Learning to feel loved

Started by Boatsetsailrose

2 Replies
1,573 Views

May 10, 2015, 08:38:22 PM
by Boatsetsailrose

My Re Association Tactics

Started by Elizabeth Jack

2 Replies
1,528 Views

September 23, 2016, 08:03:47 AM
by Elizabeth Jack

A side benefit of facing the difficult stuff

Started by Jdog

2 Replies
1,587 Views

April 06, 2016, 02:39:53 PM
by Kizzie