Ideas/Tools for Recovery

Sedona Method

Started by Chart

1 Replies
469 Views

November 22, 2024, 10:01:27 PM
by Chart

Core Self Exercise

Started by rainydiary

5 Replies
1,011 Views

November 21, 2024, 08:59:55 PM
by Mathilde

Small Acts of Loving Self-Kindness

Started by Lolly728

1 Replies
704 Views

November 21, 2024, 08:23:42 PM
by Mathilde

You are protected

Started by Sanctuary

8 Replies
497 Views

November 10, 2024, 03:35:31 PM
by Kizzie

13 Steps to Cope with Flashbacks - My Version

Started by Rizzo

2 Replies
642 Views

October 08, 2024, 08:31:31 AM
by Rizzo

EMDR

Started by Rizzo

3 Replies
680 Views

September 27, 2024, 05:57:40 PM
by Chart

Exercise Support Thread Part 1

Started by Chart

Pages1 2 3 ... 6

80 Replies
2,965 Views

September 15, 2024, 11:55:00 PM
by Kizzie

Three Good Things Today Part 8

Started by Kizzie

Pages1 2 3 ... 6

78 Replies
3,868 Views

August 13, 2024, 03:45:28 PM
by Kizzie

Healing Plan

Started by Cascade

7 Replies
877 Views

August 12, 2024, 01:06:33 PM
by Cascade

Mindfulness Technique for Hypervigilance and Emotional Flashbacks

Started by Denverite

5 Replies
620 Views

August 10, 2024, 09:02:13 AM
by AphoticAtramentous

Safe + Simple Exposure Therapy Ideas

Started by Denverite

4 Replies
446 Views

July 23, 2024, 04:28:38 PM
by Kizzie

Safe Music

Started by Cascade

1 Replies
589 Views

July 16, 2024, 08:18:44 PM
by Chart

Homework from therapy

Started by Tee

8 Replies
1,633 Views

June 21, 2024, 12:50:01 PM
by Chart

One word = new attitude

Started by woodsgnome

9 Replies
561 Views

June 21, 2024, 12:24:13 AM
by Papa Coco

I am not confused

Started by someonewholovesthemselves

0 Replies
230 Views

June 06, 2024, 04:50:27 PM
by someonewholovesthemselves

Moving out

Started by someonewholovesthemselves

8 Replies
353 Views

June 03, 2024, 03:07:51 PM
by Blueberry

How to grieve?

Started by someonewholovesthemselves

7 Replies
293 Views

June 03, 2024, 07:48:21 AM
by dollyvee

Meditation with cptsd

Started by Blueberry

5 Replies
1,832 Views

May 10, 2024, 09:39:19 PM
by Blueberry

Flashback box

Started by Marianne

3 Replies
265 Views

April 06, 2024, 11:44:19 PM
by Blueberry

12 step recovery for adult children

Started by Boatsetsailrose

3 Replies
338 Views

March 28, 2024, 10:11:59 PM
by Heartly