Ideas/Tools for Recovery

Grounding technique

Started by Echoecho

0 Replies
805 Views

February 04, 2025, 06:54:36 AM
by Echoecho

IFS therapy Tips

Started by Papa Coco

1 Replies
732 Views

January 16, 2025, 02:44:42 PM
by Desert Flower

Fasting

Started by Mathilde

2 Replies
1,112 Views

December 03, 2024, 10:00:00 PM
by Mathilde

Sedona Method

Started by Chart

1 Replies
1,030 Views

November 22, 2024, 10:01:27 PM
by Chart

Core Self Exercise

Started by rainydiary

5 Replies
1,701 Views

November 21, 2024, 08:59:55 PM
by Mathilde

Small Acts of Loving Self-Kindness

Started by Lolly728

1 Replies
1,256 Views

November 21, 2024, 08:23:42 PM
by Mathilde

You are protected

Started by Sanctuary

8 Replies
1,350 Views

November 10, 2024, 03:35:31 PM
by Kizzie

13 Steps to Cope with Flashbacks - My Version

Started by Rizzo

2 Replies
1,644 Views

October 08, 2024, 08:31:31 AM
by Rizzo

EMDR

Started by Rizzo

3 Replies
1,740 Views

September 27, 2024, 05:57:40 PM
by Chart

Exercise Support Thread Part 1

Started by Chart

Pages1 2 3 ... 6

80 Replies
8,553 Views

September 15, 2024, 11:55:00 PM
by Kizzie

Three Good Things Today Part 8

Started by Kizzie

Pages1 2 3 ... 6

78 Replies
6,985 Views

August 13, 2024, 03:45:28 PM
by Kizzie

Healing Plan

Started by Cascade

7 Replies
2,043 Views

August 12, 2024, 01:06:33 PM
by Cascade

Mindfulness Technique for Hypervigilance and Emotional Flashbacks

Started by Denverite

5 Replies
1,700 Views

August 10, 2024, 09:02:13 AM
by AphoticAtramentous

Safe + Simple Exposure Therapy Ideas

Started by Denverite

4 Replies
1,077 Views

July 23, 2024, 04:28:38 PM
by Kizzie

Safe Music

Started by Cascade

1 Replies
1,523 Views

July 16, 2024, 08:18:44 PM
by Chart

Homework from therapy

Started by Tee

8 Replies
2,398 Views

June 21, 2024, 12:50:01 PM
by Chart

One word = new attitude

Started by woodsgnome

9 Replies
1,711 Views

June 21, 2024, 12:24:13 AM
by Papa Coco

I am not confused

Started by someonewholovesthemselves

0 Replies
739 Views

June 06, 2024, 04:50:27 PM
by someonewholovesthemselves

Moving out

Started by someonewholovesthemselves

8 Replies
1,028 Views

June 03, 2024, 03:07:51 PM
by Blueberry

How to grieve?

Started by someonewholovesthemselves

7 Replies
952 Views

June 03, 2024, 07:48:21 AM
by dollyvee