Ideas/Tools for Recovery

Challenging and Overcoming 'Stuck Trauma Thinking Points'

Started by SteveRothy

3 Replies
2,067 Views

June 12, 2025, 05:13:20 PM
by Kizzie

Yellow rock

Started by Mathilde

11 Replies
3,336 Views

June 07, 2025, 05:35:43 PM
by dollyvee

Three Good Things Today (Part 9)

Started by Kizzie

Pages1 2 3 ... 5

69 Replies
13,106 Views

March 20, 2025, 04:06:43 PM
by Kizzie

Relaxing

Started by Mathilde

4 Replies
2,080 Views

February 21, 2025, 05:36:47 AM
by Mathilde

Podcasts that offer hope

Started by Echoecho

0 Replies
1,870 Views

February 08, 2025, 07:14:48 AM
by Echoecho

Grounding technique

Started by Echoecho

0 Replies
1,389 Views

February 04, 2025, 06:54:36 AM
by Echoecho

IFS therapy Tips

Started by Papa Coco

1 Replies
1,331 Views

January 16, 2025, 02:44:42 PM
by Desert Flower

Fasting

Started by Mathilde

2 Replies
1,714 Views

December 03, 2024, 10:00:00 PM
by Mathilde

Sedona Method

Started by Chart

1 Replies
1,653 Views

November 22, 2024, 10:01:27 PM
by Chart

Core Self Exercise

Started by rainydiary

5 Replies
2,374 Views

November 21, 2024, 08:59:55 PM
by Mathilde

Small Acts of Loving Self-Kindness

Started by Lolly728

1 Replies
1,822 Views

November 21, 2024, 08:23:42 PM
by Mathilde

You are protected

Started by Sanctuary

8 Replies
2,071 Views

November 10, 2024, 03:35:31 PM
by Kizzie

13 Steps to Cope with Flashbacks - My Version

Started by Rizzo

2 Replies
2,729 Views

October 08, 2024, 08:31:31 AM
by Rizzo

EMDR

Started by Rizzo

3 Replies
2,860 Views

September 27, 2024, 05:57:40 PM
by Chart

Exercise Support Thread Part 1

Started by Chart

Pages1 2 3 ... 6

80 Replies
14,837 Views

September 15, 2024, 11:55:00 PM
by Kizzie

Three Good Things Today Part 8

Started by Kizzie

Pages1 2 3 ... 6

78 Replies
9,639 Views

August 13, 2024, 03:45:28 PM
by Kizzie

Healing Plan

Started by Cascade

7 Replies
3,169 Views

August 12, 2024, 01:06:33 PM
by Cascade

Mindfulness Technique for Hypervigilance and Emotional Flashbacks

Started by Denverite

5 Replies
2,919 Views

August 10, 2024, 09:02:13 AM
by AphoticAtramentous

Safe + Simple Exposure Therapy Ideas

Started by Denverite

4 Replies
1,739 Views

July 23, 2024, 04:28:38 PM
by Kizzie

Safe Music

Started by Cascade

1 Replies
2,283 Views

July 16, 2024, 08:18:44 PM
by Chart