Ideas/Tools for Recovery

Quick aid during smell flashbacks

Started by Blueberry

14 Replies
318 Views

September 07, 2023, 09:19:40 AM
by Blueberry

EMDR

Started by Polly

10 Replies
487 Views

July 14, 2023, 02:57:29 PM
by Towhee

One Act of Kindness to Myself Today - Part 1

Started by Blueberry

Pages1 2 3 ... 5

69 Replies
14,500 Views

February 19, 2023, 03:56:30 PM
by Kizzie

Three Good Things Today - Part 7

Started by Kizzie

Pages1 2 3 ... 6

79 Replies
17,104 Views

January 10, 2023, 03:52:34 PM
by Kizzie

tapping

Started by paul72

5 Replies
461 Views

December 06, 2022, 06:39:49 PM
by Bach

Body Journal

Started by DogMan

0 Replies
223 Views

November 26, 2022, 07:57:15 AM
by DogMan

Core Self Exercise

Started by rainydiary

4 Replies
457 Views

October 26, 2022, 03:55:42 PM
by rainydiary

C-PTSD Journal

Started by Master of my sea

0 Replies
241 Views

September 24, 2022, 08:17:28 PM
by Master of my sea

Tricks for working with hypoarousal

Started by Dart

3 Replies
582 Views

May 18, 2022, 06:43:37 PM
by Hope67

Papa Coco's Journal: Why did I inherit my father's physical war injuries?

Started by Papa Coco

Pages1 2

20 Replies
1,806 Views

November 28, 2021, 12:35:45 PM
by Dante

1, 2, 3!

Started by Jazzy

Pages1 2 3 ... 8

115 Replies
7,102 Views

July 07, 2021, 04:12:24 AM
by Jazzy

76 Healing Quotes & Affirmations

Started by Not Alone

5 Replies
804 Views

June 02, 2021, 07:40:16 PM
by CactusFlower

Self Identification [TW alcoholism/addiction]

Started by Jazzy

8 Replies
1,028 Views

May 20, 2021, 02:44:38 AM
by Jazzy

Learning our value...

Started by Jazzy

0 Replies
532 Views

May 08, 2021, 03:41:33 PM
by Jazzy

Any ideas how to find or start interactive CPTSD support group?

Started by Chris336

Pages1 2

17 Replies
3,258 Views

May 08, 2021, 02:47:36 PM
by Jazzy

Qigong: gentle exercise + meditation + trauma release

Started by Violet Magenta

8 Replies
2,083 Views

February 03, 2021, 05:40:51 AM
by Violet Magenta

What are you thankful for?

Started by Pioneer

6 Replies
1,104 Views

January 29, 2021, 09:52:18 PM
by Pioneer

HELP

Started by Windflower

3 Replies
781 Views

November 24, 2020, 03:50:22 PM
by Kizzie

Three Good Things Today ... Part 6

Started by Kizzie

Pages1 2 3 ... 5

67 Replies
9,585 Views

October 02, 2020, 09:28:15 AM
by Blueberry

Self-soothing, stopping destructive ways

Started by rain.brown

Pages1 2

16 Replies
5,566 Views

September 03, 2020, 09:47:30 AM
by Blueberry