Ideas/Tools for Recovery

Journaling trauma?

Started by Sadie48

3 Replies
2,888 Views

October 12, 2018, 02:45:36 PM
by LilyITV

Angering

Started by Kizzie

Pages1 2

26 Replies
20,068 Views

October 12, 2018, 02:22:17 PM
by LilyITV

Weighted blankets?

Started by JustJane

9 Replies
4,687 Views

August 27, 2018, 09:38:37 PM
by Londongal

TRE Trauma Release Excercises

Started by Eyessoblue

0 Replies
1,782 Views

August 17, 2018, 09:56:55 AM
by Eyessoblue

Three Good Things Today - Part 3

Started by Kizzie

Pages1 2 3 ... 5

63 Replies
14,225 Views

July 24, 2018, 04:32:39 PM
by Kizzie

How to create safe space imagery

Started by Laura90

5 Replies
3,438 Views

June 23, 2018, 09:59:40 AM
by Blueberry

Gaming?

Started by bhupendra

8 Replies
4,088 Views

June 19, 2018, 07:04:50 PM
by Erebor

Eye contact and eye gazing

Started by bhupendra

3 Replies
2,742 Views

June 12, 2018, 07:28:46 PM
by Erebor

Interacting and building rapport IRL. (Trigger warning)

Started by bhupendra

3 Replies
2,794 Views

June 03, 2018, 03:27:51 AM
by Combine59

Finding a supportive, compassionate partner

Started by Cygnus

11 Replies
4,037 Views

May 29, 2018, 02:49:23 PM
by Rainagain

Three good things a day2

Started by Blueberry

Pages1 2 3 ... 10

137 Replies
25,721 Views

May 28, 2018, 04:53:38 PM
by Kizzie

Empowerment Activity: I am . . . a list of positive things (for everyone to try)

Started by rosemarie

12 Replies
4,332 Views

May 19, 2018, 12:31:08 PM
by bhupendra

Helpful Meditation App to Suggest

Started by ImaSurvivor

4 Replies
3,330 Views

May 19, 2018, 11:50:07 AM
by Snookiebookie

This place is a godsent!

Started by bhupendra

5 Replies
2,984 Views

May 17, 2018, 11:16:40 AM
by Blueberry

A silly thing that helped me today

Started by Rainagain

2 Replies
2,525 Views

May 14, 2018, 10:06:30 AM
by bhupendra

SMART recovery?

Started by StartingOver

7 Replies
3,095 Views

March 24, 2018, 04:51:31 AM
by Kizzie

Breathe!

Started by Slackjaw99

3 Replies
2,504 Views

February 28, 2018, 08:38:17 AM
by Libby183

A different approach to writing it all out

Started by songbirdrosa

2 Replies
2,663 Views

February 27, 2018, 09:26:55 PM
by Blueberry

Challenging your EFs

Started by LittleBird

6 Replies
3,329 Views

February 27, 2018, 02:59:11 AM
by Slackjaw99

John Bradshaw

Started by Three Roses

0 Replies
2,019 Views

February 19, 2018, 05:10:53 PM
by Three Roses