Ideas/Tools for Recovery

Hyperaroused and hypoaroused - are there any better word for that?

Started by salto

7 Replies
3,398 Views

February 05, 2019, 04:19:43 PM
by Kizzie

Three Good Things Today - Part 4

Started by Kizzie

Pages1 2 3 ... 5

61 Replies
19,094 Views

December 22, 2018, 07:23:19 PM
by Kizzie

Distress Tolerance Box

Started by CepheidVox

5 Replies
5,124 Views

December 22, 2018, 06:17:32 PM
by salto

Today I achieved ..... Part 1

Started by Kizzie

Pages1 2 3 ... 6

76 Replies
29,600 Views

December 21, 2018, 10:13:04 PM
by Blueberry

Music for recovery

Started by MarkD67

Pages1 2

29 Replies
18,205 Views

October 31, 2018, 08:28:49 PM
by Laura90

Reprogramming the 4Fs.

Started by bhupendra

2 Replies
2,889 Views

October 28, 2018, 03:28:54 PM
by woodsgnome

Journaling trauma?

Started by Sadie48

3 Replies
3,925 Views

October 12, 2018, 02:45:36 PM
by LilyITV

Angering

Started by Kizzie

Pages1 2

26 Replies
22,976 Views

October 12, 2018, 02:22:17 PM
by LilyITV

Weighted blankets?

Started by JustJane

9 Replies
5,870 Views

August 27, 2018, 09:38:37 PM
by Londongal

TRE Trauma Release Excercises

Started by Eyessoblue

0 Replies
2,746 Views

August 17, 2018, 09:56:55 AM
by Eyessoblue

Three Good Things Today - Part 3

Started by Kizzie

Pages1 2 3 ... 5

63 Replies
18,623 Views

July 24, 2018, 04:32:39 PM
by Kizzie

How to create safe space imagery

Started by Laura90

5 Replies
4,787 Views

June 23, 2018, 09:59:40 AM
by Blueberry

Gaming?

Started by bhupendra

8 Replies
5,556 Views

June 19, 2018, 07:04:50 PM
by Erebor

Eye contact and eye gazing

Started by bhupendra

3 Replies
3,743 Views

June 12, 2018, 07:28:46 PM
by Erebor

Interacting and building rapport IRL. (Trigger warning)

Started by bhupendra

3 Replies
3,815 Views

June 03, 2018, 03:27:51 AM
by Combine59

Finding a supportive, compassionate partner

Started by Cygnus

11 Replies
5,337 Views

May 29, 2018, 02:49:23 PM
by Rainagain

Three good things a day2

Started by Blueberry

Pages1 2 3 ... 10

137 Replies
33,388 Views

May 28, 2018, 04:53:38 PM
by Kizzie

Empowerment Activity: I am . . . a list of positive things (for everyone to try)

Started by rosemarie

12 Replies
5,517 Views

May 19, 2018, 12:31:08 PM
by bhupendra

Helpful Meditation App to Suggest

Started by ImaSurvivor

4 Replies
4,371 Views

May 19, 2018, 11:50:07 AM
by Snookiebookie

This place is a godsent!

Started by bhupendra

5 Replies
4,057 Views

May 17, 2018, 11:16:40 AM
by Blueberry