Ideas/Tools for Recovery

Is it helpful to re-watch something that originally was traumatic? (a film)

Started by Hope67

5 Replies
3,120 Views

January 23, 2018, 04:38:33 PM
by Hope67

Do something nice for yourself today

Started by Rainydaze

2 Replies
2,831 Views

January 06, 2018, 09:00:41 PM
by Blueberry

Shrinking the inner critic

Started by Rainagain

4 Replies
3,212 Views

December 20, 2017, 11:56:58 PM
by Rainagain

Helpful thing I realized?

Started by goblinchild

2 Replies
2,789 Views

December 15, 2017, 05:28:21 PM
by ImaSurvivor

Un-learning for a fresh start...

Started by woodsgnome

1 Replies
2,824 Views

December 10, 2017, 09:55:28 PM
by Three Roses

Three good things a day

Started by Elphanigh

Pages1 2 3 ... 21

313 Replies
58,957 Views

December 04, 2017, 08:32:52 PM
by Blueberry

Kindness

Started by Rainagain

5 Replies
3,273 Views

December 02, 2017, 11:33:57 PM
by Rainagain

Reminder and Evidence of Abuse [Trigger Warning!]

Started by AphoticAtramentous

2 Replies
3,044 Views

November 29, 2017, 02:57:11 PM
by Three Roses

I have really benefitted from in-person support groups - anyone in Seattle?

Started by carnation

4 Replies
3,563 Views

November 22, 2017, 12:10:02 PM
by HabitudeII

Wonder and Curiosity Journal

Started by DecimalRocket

2 Replies
3,135 Views

November 15, 2017, 09:17:07 PM
by woodsgnome

How do you tell the difference between self hatred and regret?

Started by ah

3 Replies
3,186 Views

November 05, 2017, 08:43:42 PM
by woodsgnome

Today I am grateful for .... (Part 2)

Started by Kizzie

Pages1 2 3 ... 5

66 Replies
18,387 Views

October 22, 2017, 12:51:53 PM
by Jdog

Exploring and experiencing

Started by helliepig

2 Replies
2,863 Views

October 05, 2017, 06:23:27 PM
by helliepig

Dealing with Self-Destructive Behaviors

Started by Kat

6 Replies
3,993 Views

September 26, 2017, 04:59:31 PM
by skyblue

Catching and Processing my Memories (Time Line Process)

Started by Hope66

Pages1 2

15 Replies
7,034 Views

September 22, 2017, 01:49:56 PM
by Blueberry

ASMR

Started by samantha19

3 Replies
3,413 Views

September 22, 2017, 04:23:19 AM
by JayDubs

Jade bracelet

Started by Rainydaze

3 Replies
3,279 Views

September 07, 2017, 10:49:19 PM
by Blueberry

Exercise that suits!

Started by clarity

2 Replies
2,649 Views

July 20, 2017, 09:53:21 PM
by Blueberry

A quote

Started by joyful

4 Replies
3,730 Views

July 17, 2017, 11:01:30 PM
by samantha19

Positivity Planner

Started by Contessa

10 Replies
4,424 Views

June 14, 2017, 10:02:45 PM
by Contessa