Ideas/Tools for Recovery

Becoming calm and clear-headed during conflict?

Started by Sesame

3 Replies
1,919 Views

March 27, 2017, 05:33:17 PM
by kaji

kudos to OOTS; reduce time online

Started by Blueberry

10 Replies
2,777 Views

March 23, 2017, 12:22:06 PM
by Blueberry

I tried self defense class

Started by Coco

3 Replies
1,346 Views

March 08, 2017, 09:21:02 PM
by Blueberry

Cool internet mindful breathing tool: do as one.com

Started by writetolife

0 Replies
983 Views

March 06, 2017, 04:13:32 AM
by writetolife

Yoga per Bessel van der Kolk's recommendation

Started by papillon

14 Replies
3,743 Views

March 03, 2017, 02:33:26 AM
by Spirals

Need input/ideas

Started by Three Roses

5 Replies
1,374 Views

February 26, 2017, 12:41:49 AM
by sanmagic7

instinctual avoidance, unwarranted smiling.

Started by ivanthehunter

2 Replies
1,537 Views

February 22, 2017, 02:23:24 AM
by Dee

The new end of my dream, I feel stupid

Started by Dee

10 Replies
2,252 Views

February 20, 2017, 11:37:56 PM
by caroline

EFT (emotional freedom tapping)

Started by Eyessoblue

3 Replies
1,628 Views

February 13, 2017, 03:40:48 PM
by Eyessoblue

Anyone tried Spartanlifecoach "first aid"?

Started by lizardguy

4 Replies
1,928 Views

February 03, 2017, 05:53:29 PM
by lizardguy

keeping a log

Started by candytron

0 Replies
1,496 Views

January 25, 2017, 04:59:50 AM
by candytron

Strategies

Started by SM

Pages1 2

19 Replies
4,269 Views

January 24, 2017, 01:28:53 AM
by sanmagic7

Anyone using a service dog?

Started by papillon

5 Replies
2,383 Views

January 22, 2017, 06:32:51 AM
by Three Roses

Free app

Started by Three Roses

3 Replies
1,807 Views

January 08, 2017, 07:23:03 AM
by brneyes

Acupuncture

Started by meursault

1 Replies
1,164 Views

December 06, 2016, 11:48:28 PM
by Three Roses

Lucid Dreaming and Intentionial dreaming

Started by LaurelLeaves

Pages1 2

15 Replies
4,722 Views

November 28, 2016, 09:53:02 PM
by Dee

New definition of Step 5 in 12-step program

Started by Three Roses

1 Replies
1,700 Views

November 16, 2016, 12:46:52 AM
by sanmagic7

Peter gerlach

Started by Boatsetsailrose

3 Replies
1,879 Views

November 15, 2016, 12:23:13 PM
by MarkD67

Questions... Dreaming and EMDR

Started by meursault

Pages1 2

16 Replies
4,115 Views

October 28, 2016, 08:29:11 AM
by sanmagic7

For people doing neurofeedback

Started by 89abc123

Pages1 2

23 Replies
4,805 Views

October 14, 2016, 02:25:59 PM
by 89abc123