Quote from: Eyessoblue on May 12, 2017, 07:40:39 AMideally Karl Davis who pioneered it
I found Gary Craig as EFT founder on emofree.com Just looking into it atm (1) because of writing about it elsewhere on the forum + other mbr's interest and (2) because of :lightbulb: realisations of my own implementation of it. See next para.
Quote from: Blueberry on May 12, 2017, 08:45:11 AMthe way I learnt it is saying things to myself like: Even though I can't work full-time, I love and accept myself. What the "even though" is varies, I love and accept myself (or best version I can manage) remains. I may not be able to say "I love myself" maybe just "I accept myself".
This is what my old trauma therapist taught me. I've only just realised that what he taught me was very much adapted to my needs at the time!! That's why he taught me I love and accept myself (or best version I can manage) because raising my self-acceptance was really important at that time.
I feel a bit to be realising now that EFT is much more versatile, especially the sentences or single words you tap on.