the next step

[zen_racer]

I'm also sorry that you're getting triggered by the heat, and glad you're feeling better.  I've had my own issues with heat recently, but I didn't drink any water or electrolytes, and had to spend a few days drinking extra water to get rehydrated.

I still owe you thanks for helping me get to where I'm okay receiving the love and hugs.  Of course I'm sending love and hugs back! 

[sanmagic7]

ZR, i just think love and hugs pour out of me and i'm so glad it's easier for you now to accept all that good stuff.  i get it, tho.  i still have a very difficult time accepting when someone is kind to me, stands up for me or stands with me while i'm going thru something messy. we'll just keep at it, shall we?!  and i love that you can send love and hugs back.  feels very warm and comforting. thank you.

very glad you were able to catch yourself and get rehydrated.  very important.

doing pretty good, altho i think i overdid it w/ walking yesterday, so today is a day to nurse my knee.  still editing, which helps me keep my mind not focused on other things, but really causes some serious brain drain.  still, i'm on target, so that's a good thing.

[Hope67]

Hi SanMagic,
I hope your knee recuperates.  It's great that you're doing that editing and that you're on target.