I Am

[NarcKiddo]

 

I hope this backlash passes soon.

 

[Bach]

Strategy for managing my self-hatred:  Find one little useful thing I can cope with doing, no matter how small, and do it.  Then if I can, find another little useful thing and do it.  Then if I can, another.  Etc.  If at any time I start feeling like I can't cope with whatever I'm doing, STOP.  Find something else to do, or rest.  When possible, go see the river.