I Am

[Hope67]

Hi Bach,
Even noticing that good feels unsafe is a step toward understanding yourself, and maybe it's ok to let good feelings arrive in small doses, so they don't feel overwhelming.  I don't know.  But I'm sorry that you didn't sleep well last night and that you're feeling low as can be today.  Sending you a hug of support, although a very gentle one, as I know you're experiencing hurt today.