Morning and Evening Anxiety

[moonlightnanana]

I had created a morning routine last month.. which lasted for two weeks. It really helped me to feel more positive and I felt physically and emotionally healthier.

I had to stop the routines because of friends visiting, and since then I've been meaning to reestablish the routine again. But somehow I just can't, even though it felt so good. I've been waking up later and later, mainly because I don't really like my job and I dread going to it. At least when I did my morning routine, my job was more bearable. I had more energy...

And at night, I can't seem to let go of my computer addiction. I get anxious about the next day, and I don't want to face it.  This week a lot has been going on and subsequently I haven't been sleeping well due to being anxious. I use my computer before I sleep and end up staying up until 1 am.. If I don't have my computer, I'm still really anxious and can't sleep.

Anyone have any suggestion on how I can get out of these habits?