Hope's Journal 2026

[Hope67]

Hi SanMagic, Thank you 

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24th January 2026
Just copying some notes I made about ANGER, so I can tear up the paper copy, but keep the notes in this journal.

Unfortunately I don't know what source I found these notes in.

These are the notes I took:

Emotion as a houseguest - showing up to tell you something.   Open the door.  Give them a moment to connect with you.  Go on with the rest of your day.

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Anger - It's not a bad feeling, but when we ignore or project it, it can lead to unhelpful reactions.

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Anger - helps us speak up when we've been hurt.

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Anger - helps us identify and protect our boundaries.

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Shadow work (Jung) - meet those hidden parts with curiosity and compassion.