New Way to handle the INNER Critic

[Badmemories]

 

I like this sheet on this web site. I haven't tried it but I like how basic it is.. It might be for children?  I can still see how useful this technique is!

http://www.getselfhelp.co.uk/docs/TheParrot.pdf

Keep on keeping on!

[schrödinger's cat]

That's a good mental image, thanks for posting the link.

[Butterfly]

Thumbs up!

[Bluevermonter]

Awwk!   Awwk!   I'm being mean! Cover me!  Cover me!

[Badmemories]