C-PTSD Journal

[Master of my sea]

A few weeks ago I ordered a journal off of amazon. It's designed around c-PTSD and has things like symptom trackers, anxiety and mood trackers and lots of free space for writing. Spaced throughout it are gratitude exercises and grounding techniques.
I have tried writing and keeping a diary/journal and have always struggled. I like this book and find it really helpful due to the fact that it has structure, I often find trying to write without some sort of framework quite difficult, especially if it's a bad day. This gives me that structure.

What I like about this book is you can go back and at a glance you can see the changes (or lack of in my case at the moment). I'm finding it a useful tool.
If this interests anyone it is literally called CPTSD Journal.

Just thought I'd throw this out there in case it helps anyone