i'm having pretty good luck w/ the anxiety at bedtime - i continue to do my eye movements and telling myself i can rest, i can relax, i can sleep, i am enough, i've done enough (this one often goes to thoughts of D1, which has been one of the toughest), i am enough. unfortunately, last nite i was up most of the nite cuz i couldn't get rid of unwanted thoughts about the past. that sucked.
but wimbledon/the championships has been great - very interesting.
but wimbledon/the championships has been great - very interesting.