FREE Excellent Online Yoga for Trauma

[Armee]

This is the trauma sensitive yoga program that started as a companion to Bessel van der Kolk's trauma center. These folks are really good at providing space for free choice and gentle body movement. This is different from most yoga programs. It is very gentle and easy. You are offered full choice with  suggestions to consider, all online, very very trauma-informed, and cameras OFF.

Normally there is a registration process and small nominal fee for these but next week several sessions will be offered for free and without registration. I HIGHLY recommend these.

Times are Eastern United States time zone.

https://www.healwithcfte.org/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwjMC9wPCQA%3D--ef29c79f39612544c7ee2f4eaff78e5a78931d9a?skip_click_tracking=true

[Blueberry]

Wow! Thanks for this Armee 

[Kizzie]

Wow indeed! Tks for this Armee 

[Chart]

Thanks Armee!!!

[Teddy bear]

Very interesting! Will try to join

[Chart]

Just saw the post, clicked the link, joined in... Wow, how's that for perfect timing. Had a very good cry fifteen minutes in, lots of release. Really nice. Thank you again, Armee!