Ran's journey

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Trauma brings so many of our behaviors to a unhealthy level, be it eating, sleeping, exercise, almost everything. There is always a healthy balance to strike. Trauma skews this equilibrium, so that the great majority of our behaviors are "beneficial" to being "safe" but detrimental to nearly everything else.

Trauma healing (imo) is the slow and methodical unraveling of all these aspects of ourselves that came about through mistreatment and abuse, restructuring them as they "should" have been in the first place.

It is a long long road.

But what becomes clear through wise and unending search of understanding... it is not the destination, but the journey...

Stay true, stay open, never stop evolving.

Love and support