Internal Family Systems

[Little2Nothing]

My T wants me to begin doing Parts work. It seems a little creepy to me, but that may be because I don't know anything about it. I'm willing to try anything if it will help me function at a higher level. Anyone know of a good place to go to learn more about this?

[storyworld]

I've actually found this type of therapy quite effective (albeit, for me, a tad intense as it gets to parts of me I've buried). This might help: https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy