My Therapist Says I Am Healing :D

[BlueMoon_]

In therapy I mentioned that I had had some forgotten memories resurface, including one that was painful.

It's equally disheartening and hope inspiring, because my therapist said this is a sign of healing. I am gaining insight in her words into some things that have made me feel anxious and depressed.

I told my therapist I have been getting more energy, which is also a sign of healing she said.

I'm a little hopeful and a little triggered now. However the triggered feeling isn't as strong as it used to be, which is way better feeling.

[Kizzie]

That's wonderful to hear BlueMoon, thanks for sharing this with us!