Just woke from vivid bad dream. More of an EF than anything but featured an old boss who really hurt and upset me. Feeling pretty low now.
Not looking forward to work as am struggling. Hating lockdown. Feel like a pretty useless unlikeable piece of rubbish. (I kinda know that's my CPTSD talking, but I still feel yukky).
And I've not heard back from my therapist after emailing for an appointment this time last week. She doesn't usually take that long, and isn't the best at administration. I'm sure she doesn't mean to ignore me, but it just makes me feel she's not really interested.
Not looking forward to work as am struggling. Hating lockdown. Feel like a pretty useless unlikeable piece of rubbish. (I kinda know that's my CPTSD talking, but I still feel yukky).
And I've not heard back from my therapist after emailing for an appointment this time last week. She doesn't usually take that long, and isn't the best at administration. I'm sure she doesn't mean to ignore me, but it just makes me feel she's not really interested.