Sleepless

[LittleBird]

  for Kat

I had a better sleep last night (lightly medicated). I feel fresher this morning.

I hope you all find a place of rest tonight.

[Kat]

"May you dream you are dreaming, in a warm soft bed
And may the voices inside you that fill you with dread
Make the sound of thousands of angels instead
Tonight where you might be laying your head."

~Patty Griffin "Nobody's Crying"

[LittleBird]

Thanks for sharing that 

[sanmagic7]

lovely, kat.

[BlancaLap]

I'm finding sleep difficult at the moment. Tend to wake up a lot in the night and in a hypervigilant state every morning. I'm feeling like my mind has been over processing. Causes so much stress at the start of every day. Not sure how to change that.

Something similar happens to me. For me, it takes a long time to fall asleep, then I wake up, but I don't want to so I sleep again. Then is when the nightmares come, and I wake up really anxious and stressed, and only then I get out of the bed.