Constantly t i r e d. Should I start drinking coffee again?

[pelicantown]

Hi! I've been struggling with fatigue for quite some time now (I can't remember the last time I felt truly energized), and I'm wondering if I should introduce coffee back into my life for a little kick. For context, I am very used to high levels of physical activity on a weekly basis (run 3 days a week and lift 3 days a week), and I'm wondering if this is a factor (it might not be, because I know it can also energize). I'm also wondering if winter is exacerbating my fatigue.

[Blueberry]

I don't know what is best for you and your body, but do know that healing from trauma can be absolutely exhausting, so if you can fit in time/space for breaks or naps as necessary that could be more useful than adding energy? But idk for sure. Even with cptsd we're all a bit different.

[Teddy bear]

I agree, that we are different.
But I decided to cease coffee as I've read it can interfere with my medication.
It seems to me, I've started to feel worse during the last few months of a regular moderate consumption.

I also feel tired often now.