Hello

[samereflection1001]

A couple of years ago, I was diagnosed with CPTSD by a psychiatrist, who suggested that I begin with DBT for emotional regulation. Before that, several therapists had told me I had PTSD, but it wasn't until I spoke with the psychiatrist that I understood there is a difference between the two.

Realizing this was painful, but it was also the first time I felt I had a diagnosis that truly fit my experiences. After reading more about CPTSD, I found this site and felt it might be a place where others could relate.

I haven't been able to start DBT yet because I've been moving between countries, but I'd really like to understand its impact. I'd appreciate hearing from anyone who has done DBT and how it helped (or didn't).

[Blueberry]

Welcome to the forum samereflection1001 

I think you will find that a ton of people on here relate to all sorts. I've noticed that there's always at least one member who writes they resonate with what feels like the most outlandish symptoms or reactions I have. That comes as a relief to me.

Sorry I don't know about DBT because where I am (not a majority country on OOTS) therapy isn't divided up that way - therapists may teach you coping skills or whatever but don't tend to tell you from what particular field they come from, and also mix-and-match from skills from a different set as well. I'm sure others on here will get back to you though.

[TheBigBlue]

Welcome, samereflection1001. 
I'm really glad you found your way here. What you wrote about finally having a diagnosis that fits resonates a lot; that mix of pain and relief is something many of us recognize.

I only have direct experience with CBT (I'm doing it twice a week right now). It can be helpful for me, especially because I'm fairly analytical and high-functioning - but only when my therapist is very attuned and actively co-regulates with me when I'm dysregulated. At times, CBT has also been destabilizing for me; trying to "think my way out" of fear when a very young, scared part is present didn't work and actually made things worse.

I hope others with experience in DBT, psychodynamic therapy, EMDR, and other approaches will chime in. You're not alone in trying to sort out what helps and what doesn't. I'm glad you're here.

[Kizzie]

Hi and a warm welcome to Out of the Storm SameReflection! 

I have never done DBT but I know there are members who have so hopefully you will get some feedback.

Glad you're here with us