The Body Keeps The Score (Book)

[DawnMaria]

Anyone read this book? (The body keeps the score) I found it after developing so many body issues, like fibromyalgia, Chronic Fatigue Syndrome, Hashimotos Disease, Osteoarthritis, not to mention the depression, anxiety and Substance abuse problems that I numbed myself with for most of my life. The book itself can be pretty triggering for some people, but it helped me to understand that the trauma, abuse, emotional neglect etc, from a baby through adulthood, definitely had a huge impact on my body too.

[Desert Flower]

Yes! It's a monumental book for us. And true.

I used to have a whole array of physical complaints like these too and understanding how this works has been tremendously helpful.