self care

[Not Alone]

Many ideas for self-care. I printed these 101 ideas so that I have more tools.

"Treating your body, mind, and spirit with love and kindness gives you a chance to feel the very things you were denied or didn't know you needed. YOU have a chance to be in control and to be the benefactor of that gift — what a remarkable shift in dynamics from what you've always known. Self-care is active defiance against all who hurt you or trained you to hurt yourself. With every positive affirmation, loving touch, and self-protective act, you strongly reject and defy everything they drilled into you and hoped you'd feel forever. Reclaim your worth. It's YOURS, not theirs."

https://www.beautyafterbruises.org/blog

[Boatsetsailrose]

Thank u for sharing not alone..
I have added this to my repertoire of self care helping.. I especially am interested in the low effort section as due to chronic fatigue syndrome this is v relevant..

[Rainydaze]

Oh wow, that list is fantastic. The social media detox is a really good one, I feel so much healthier mentally when I step back from it. Thanks for sharing, notalone. 

[Not Alone]

Glad you also find it helpful.

[Kizzie]

Really good resource Notalone, tks for sharing it