My favourite CBT App

[anosognosia]

Disclaimer: I don't work for the University of Leicester, nor do I have any commercial interest (it's a free app anyways).

I love this app called "Catch It (Making sense of your moods)" developed by the University of Leicester. You record your mood, rate it on a scale of 1 to 5, and then it gives you a time-out session where you can reframe your thoughts. Then it allows you to reflect and re-rate your mood.

I love this app and it respects your privacy so much that you have to punch in a key code everytime you open your log!
https://itunes.apple.com/us/app/catch-it-making-sense-your/id899606280?mt=8