Nightmares When I Go Back to Sleep?

[BlueMoon_]

So I get really bad nightmares sometimes, but these days never in the middle of the night, they usually happen when I go back to sleep after my body wakes me up too early and I'm still tired.

I don't know why this is though but if I dont try to get that extra sleep I will be really tired from waking up too early. But at the same time if I do I get nightmares.

[Hope67]

Hi BlueMoon,
I'm sorry you've been having those nightmares.  I hope you get some respite from them and some peaceful sleep.
Hope