FREE, Decode Your Anxiety, by Alex Howard, 7-11 April 2025

[Blueberry]

One of the Decode Your... series. This is for people with an Anxiety Disorder, or imho somebody like me with cptsd and a LARGE anxiety pattern. There is also a Decode Your Trauma series; Alex Howard is knowledgeable about (c)ptsd. The freebie series are all 'just' intro but worth watching. It's live on zoom with Q&A and daily worksheets.

The final session is about Alex Howard's ReSet model of healing. It's about resetting your nervous system to a state of safe & social (instead of fight/flight or freeze/fawn/flop), from which state it is apparently much easier to heal. I assume there are other ways of reaching a state of safe & social other than A.H.`s ReSet e.g. meditation, breathing exercises etc. So you don't have to buy his ReSet program!! I did last year, but I'm slow at working on it...

As always: These types of conferences and summits are always free during the conference. Once you sign up, you'll get a fair number of emails suggesting you pay for permanent access. That's really not necessary. The material gets recycled - it'll come up in another conference/summit in a few months!

+ see my post here for additional general info: https://www.cptsd.org/forum/index.php?topic=16458.0

[Blueberry]

Forgot the LINK: https://www.alexhoward.com/decodeyouranxiety/live