New to this site . . .

[artemis23]

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[Kizzie]

How are you doing Artemis?  I hope better since you posted on the 14th.  It really is a roller coaster ride sometimes isn't it?  Hard to explain to anyone who hasn't lived it. 

Here you'll find everyone does get it and hopefully that will help you to not feel so alone.  Unfortunately, many of us do understand what it's like to have trouble even taking care of the basics like eating when you've been triggered.     The forum is quiet some days and more active on others so not to be discouraged if you don't get a response right away, it's the nature of online forums like these. 

Anyway, perhaps you could explain a bit more about what you think triggered you.  Part of what seems to help  decrease symptoms for many of us is figuring out what's driving them and then talking about that.   You have worked hard on your recovery from the sounds of it so you do have skills to draw on, they're just overwhelmed at the moment.   

Glad you found your way here, welcome