RE - Re-experiencing Trauma

Do container exercises help with your flashbacks or intrusive thoughts?

Started by treehugger

5 Replies
902 Views

March 14, 2022, 02:31:30 PM
by Kizzie

Strange Trigger

Started by Lostgirl

4 Replies
905 Views

August 10, 2020, 02:31:15 PM
by Kizzie

Think I am stuck in an EF

Started by Dee

2 Replies
920 Views

July 08, 2017, 11:14:55 AM
by Coco

Stuck in a EF

Started by BlancaLap

0 Replies
923 Views

November 14, 2017, 05:29:08 PM
by BlancaLap

EMotional Flashbacks and sleep

Started by sigiriuk

4 Replies
924 Views

August 17, 2020, 03:33:21 PM
by Kizzie

Intense flashback - very confused. *trigger warning

Started by EJHMH

3 Replies
929 Views

June 04, 2020, 02:30:15 AM
by Not Alone

Birthday’s are triggers and flashbacks for presents

Started by Tee

5 Replies
942 Views

June 06, 2020, 10:49:02 PM
by Not Alone

Is this ever beneficial to do, or is it an all-around bad idea?

Started by saylor

2 Replies
968 Views

March 15, 2020, 02:53:56 AM
by saylor

Daily recurring flashback

Started by arale

3 Replies
973 Views

December 13, 2019, 11:03:57 PM
by arale

Flooded

Started by owl25

5 Replies
985 Views

May 17, 2020, 06:35:07 PM
by owl25

Face Shields Might Be Alternative to Triggering Face Masks

Started by I like vanilla

4 Replies
985 Views

August 07, 2020, 07:19:36 PM
by gcj07a

Evacuation Flashback

Started by Saharason

2 Replies
988 Views

May 11, 2017, 11:25:23 PM
by Three Roses

Dreams about my emotional fears

Started by holidayay

3 Replies
1,003 Views

August 07, 2019, 01:03:46 AM
by Jazzy

Politics is like my childhood

Started by sigiriuk

1 Replies
1,009 Views

April 25, 2018, 12:41:18 AM
by Bluevermonter

Struggling with flashbacks and wanting to lash out at my mother

Started by Healing Finally

1 Replies
1,010 Views

December 17, 2019, 07:38:08 AM
by arale

Nightmares

Started by owl25

4 Replies
1,017 Views

May 28, 2020, 01:32:38 PM
by dreamriver

Every negative emotion is an EF

Started by dreamriver

3 Replies
1,020 Views

May 19, 2020, 09:02:47 PM
by dreamriver

Managing this one

Started by Charlotte

0 Replies
1,032 Views

March 16, 2015, 05:55:15 PM
by Charlotte

Struggling to fend off DID during EF

Started by macandrui

0 Replies
1,033 Views

July 20, 2016, 02:29:02 PM
by macandrui

other people complaining - trigger for anyone else?

Started by jennyjenny

0 Replies
1,033 Views

August 03, 2017, 02:30:27 PM
by jennyjenny