Ideas/Tools for Recovery

Positivity Planner

Started by Contessa

10 Replies
2,519 Views

June 14, 2017, 10:02:45 PM
by Contessa

David Bercelli's Trauma Release Exercises (TRE) ?

Started by mourningdove

2 Replies
2,524 Views

July 08, 2015, 10:58:54 PM
by mourningdove

How to ground/sooth/comfort yourself

Started by Convalescent

5 Replies
2,543 Views

November 11, 2015, 04:16:24 AM
by Cocobird

Distress Tolerance Box

Started by CepheidVox

5 Replies
2,553 Views

December 22, 2018, 06:17:32 PM
by salto

Coping skills

Started by Dyess

9 Replies
2,561 Views

November 11, 2015, 07:40:47 AM
by Dutch Uncle

Processing Emotions

Started by Butterfly

6 Replies
2,577 Views

March 18, 2016, 01:42:28 PM
by Butterfly

Empowerment Activity: I am . . . a list of positive things (for everyone to try)

Started by rosemarie

12 Replies
2,678 Views

May 19, 2018, 12:31:08 PM
by bhupendra

Inner child work

Started by Laynelove

7 Replies
2,685 Views

January 02, 2016, 07:09:05 PM
by steamy

kudos to OOTS; reduce time online

Started by Blueberry

10 Replies
2,777 Views

March 23, 2017, 12:22:06 PM
by Blueberry

(TW weight) How to prevent ourselves from vulnerability to future abuse?

Started by Sesame

8 Replies
2,878 Views

September 20, 2016, 05:09:40 AM
by Sesame

Accomplishment journals

Started by tesscaline

10 Replies
2,938 Views

February 13, 2016, 08:31:18 PM
by Jewel

I'm using 'Colouring In' books to heal

Started by Kubali

9 Replies
2,958 Views

July 22, 2015, 06:34:47 PM
by Butterfly

Associative Awareness Technique

Started by GoodbyeKitty

2 Replies
2,969 Views

August 01, 2015, 01:28:35 AM
by Trees

Weighted blankets?

Started by JustJane

9 Replies
3,067 Views

August 27, 2018, 09:38:37 PM
by Londongal

Healing the roots

Started by macandrui

9 Replies
3,178 Views

August 07, 2016, 11:30:17 PM
by SweetFreedom

Sunk Costs and Loss: a different perspective.

Started by Dutch Uncle

5 Replies
3,224 Views

January 20, 2016, 12:21:04 PM
by Butterfly

Any ideas how to find or start interactive CPTSD support group?

Started by Chris336

Pages1 2

17 Replies
3,258 Views

May 08, 2021, 02:47:36 PM
by Jazzy

Help Tool for Releasing Emotions Related to Trauma

Started by Dwonderer

8 Replies
3,311 Views

April 02, 2017, 08:31:45 PM
by Blueberry

Yoga

Started by safetyinnumbers

12 Replies
3,329 Views

April 27, 2019, 12:40:59 AM
by rlg6859

Self soothing methods when out please?

Started by Des

10 Replies
3,393 Views

November 25, 2014, 11:54:22 AM
by Butterfly