Ideas/Tools for Recovery

Jade bracelet

Started by Rainydaze

3 Replies
1,701 Views

September 07, 2017, 10:49:19 PM
by Blueberry

Interoception

Started by rainydiary

0 Replies
725 Views

July 11, 2020, 01:36:25 PM
by rainydiary

Core Self Exercise

Started by rainydiary

4 Replies
457 Views

October 26, 2022, 03:55:42 PM
by rainydiary

Empowerment Activity: I am . . . a list of positive things (for everyone to try)

Started by rosemarie

12 Replies
2,678 Views

May 19, 2018, 12:31:08 PM
by bhupendra

Journaling trauma?

Started by Sadie48

3 Replies
1,640 Views

October 12, 2018, 02:45:36 PM
by LilyITV

Yoga

Started by safetyinnumbers

12 Replies
3,330 Views

April 27, 2019, 12:40:59 AM
by rlg6859

Hyperaroused and hypoaroused - are there any better word for that?

Started by salto

7 Replies
1,778 Views

February 05, 2019, 04:19:43 PM
by Kizzie

ASMR

Started by samantha19

3 Replies
1,918 Views

September 22, 2017, 04:23:19 AM
by JayDubs

Idea for a Thread | Times we've Been Glad we Stayed Alive / Reasons to Live

Started by samantha19

Pages1 2

17 Replies
4,897 Views

July 23, 2016, 02:28:12 AM
by felloutofthesky

Self-referencing

Started by schrödinger's cat

Pages1 2 3

40 Replies
12,611 Views

August 03, 2016, 06:17:09 PM
by Kizzie

Less exhaustion through HSP-friendly life (?)

Started by schrödinger's cat

Pages1 2

28 Replies
11,891 Views

May 07, 2015, 06:39:44 PM
by Boatsetsailrose

Self-Soothing

Started by schrödinger's cat

Pages1 2 3

41 Replies
13,031 Views

December 14, 2014, 11:20:11 AM
by Annegirl

Feeling "safe in the present" after emotional abuse / neglect

Started by schrödinger's cat

11 Replies
9,057 Views

February 28, 2015, 11:05:31 PM
by Katarina

trouble re-igniting old interests

Started by serkinglight

8 Replies
2,509 Views

August 22, 2015, 07:25:43 PM
by arpy1

Becoming calm and clear-headed during conflict?

Started by Sesame

3 Replies
1,919 Views

March 27, 2017, 05:33:17 PM
by kaji

(TW weight) How to prevent ourselves from vulnerability to future abuse?

Started by Sesame

8 Replies
2,879 Views

September 20, 2016, 05:09:40 AM
by Sesame

The Use of abused dogs to help heal CPTSD?

Started by shadow

12 Replies
3,786 Views

March 06, 2015, 07:59:17 PM
by Kizzie

Sing Love Songs To Yourself

Started by shoshannah

3 Replies
1,342 Views

May 10, 2017, 07:29:52 PM
by Blueberry

Breathe!

Started by Slackjaw99

3 Replies
1,281 Views

February 28, 2018, 08:38:17 AM
by Libby183

Strategies

Started by SM

Pages1 2

19 Replies
4,269 Views

January 24, 2017, 01:28:53 AM
by sanmagic7