Therapy

I feel like I need therapy/counseling... but it's basically my biggest trigger.

Started by sam145

9 Replies
2,133 Views

December 25, 2019, 06:16:28 PM
by Kizzie

Just feeling lost and alone

Started by sam145

3 Replies
1,135 Views

January 08, 2020, 09:14:23 AM
by woodsgnome

What kind of therapy for adult survivors?

Started by samantha19

12 Replies
2,758 Views

March 17, 2017, 01:13:10 AM
by Three Roses

ANXIETY PROCESS

Started by Sandals

2 Replies
2,062 Views

November 12, 2014, 03:24:44 PM
by Sandals

TAPPING (EFT-Emotional Freedom Technique)

Started by Sandals

1 Replies
1,719 Views

December 23, 2014, 07:39:31 PM
by Kizzie

emdr

Started by Sandstone

8 Replies
2,422 Views

August 30, 2016, 11:50:04 AM
by Marja

'flash' trauma therapy

Started by sanmagic7

4 Replies
1,602 Views

December 06, 2017, 09:41:15 AM
by Eyessoblue

managing my emotions - help! i don't know how to begin!

Started by sanmagic7

5 Replies
1,681 Views

May 24, 2016, 05:09:12 PM
by Kizzie

feedback, please, on the importance of stabilization prior to therapy

Started by sanmagic7

Pages1 2 3

39 Replies
5,744 Views

June 09, 2018, 01:01:41 AM
by sanmagic7

EMDR Flash Technique

Started by sanmagic7

5 Replies
964 Views

June 01, 2021, 09:03:09 PM
by sanmagic7

spreading the word

Started by sanmagic7

13 Replies
2,390 Views

May 27, 2018, 04:06:58 PM
by Elphanigh

Brainspotting

Started by sanmagic7

12 Replies
1,918 Views

June 24, 2019, 04:26:26 AM
by sanmagic7

First EMDR session - went well

Started by SaraDurga

5 Replies
2,009 Views

November 13, 2016, 05:15:59 PM
by Eyessoblue

Letter advocating for myself to my counsellor

Started by Sasha

6 Replies
831 Views

March 09, 2024, 04:11:17 PM
by Kizzie

Unable to access trauma therapy - NHS

Started by Sasha

2 Replies
1,431 Views

October 11, 2018, 12:05:37 PM
by Eyessoblue

Group therapy?

Started by Sasha06

1 Replies
1,339 Views

May 13, 2016, 12:23:05 PM
by Butterfly

DBT

Started by Sasha2727

0 Replies
1,475 Views

October 07, 2014, 01:06:54 PM
by Sasha2727

How do I let go of inappropriate emotions?

Started by Sceal

4 Replies
1,632 Views

November 13, 2017, 10:35:14 PM
by BlancaLap

Radical Accpetance [Contains a trigger warning]

Started by Sceal

10 Replies
2,078 Views

May 07, 2018, 04:57:41 PM
by Sceal

Cant talk about dissociative parts with T ..any advice?

Started by Sienna

3 Replies
1,430 Views

December 05, 2016, 05:13:21 AM
by Saule