Messages

Thanks Blueberry, Marta123 & notalone for the welcome   

Thanks Woodsgnome I am going to start a journal ..seems a little strange for me to think about writing my thoughts 'in the open' (well sort of  ) when I don't feel comfortable writing anything down at home.

Thanks too Hope67  I have just started reading your journal & the IFS sounds very interesting so I plan on ordering some of the books.  I also looked at the Carolyn spring website & went to order the free taster info ..but backed out as it wanted phone number & address to order them but I am interested in whether they are helpful.

Hi
I have been reading the forum posts on and off for a while now and finally decided to take the plunge and say hello and thank you all for your comments and encouragement to everyone...this just seems like a really supportive place.

I have not 'officially' been diagnosed as having cptsd but I seem to have a lot of the symptoms & an ace score of 6 so I guess I don't need the confirmation just a way or ways to make it better and easier to live with.

I have had a few Emdr sessions which really seemed to help with intrusive thoughts etc & I had just been assessed for some therapy when lockdown started but we were unable to meet face to face and  unfortunately it wasn't something I feel I could do over the phone or via video so I decided to work on my own for a while.

Please say hello