Messages

Thank you woodsgnome and blueberry for your messages.

I struggle with being able to explain anything that is going on in my head relating to my past trauma. I've spent so many session in therapy going round in circles not talking about things. I just freeze. I desperately want to let it out but each time I can't. On the odd occasion I have managed to say something it has triggered me and I've ended up in a mess.

I have become so alone. I no longer see friends because they ask how I am. They know something is wrong. I feel trapped by their questions into either lying and saying im fine, or ending up in a flashback by trying to explain.

Gosh... a lot came out there, well for me anyway.

Thank you blueberry and snowdrop.

Feeling unsure about how to begin. Sharing things is a real challenge. I thought being anonymous might help. Turns out I feel just as stuck as when I'm with people.

So... Im new to all this.
Just begining to wonder if it's possible to unravel my past without my present  world falling apart.