My EF feelings:
Trapped
Out of control
Intense anger
Confusion
Unfortunately these seem to happen over very trivial things, and on a daily basis. Although they do not last long, and I usually do an OK job of hiding them, sometimes I show or say too much. This can bring on a ton of guilt and shame in the aftermath when I realize it was just me reacting over something really unimportant.
Trapped
Out of control
Intense anger
Confusion
Unfortunately these seem to happen over very trivial things, and on a daily basis. Although they do not last long, and I usually do an OK job of hiding them, sometimes I show or say too much. This can bring on a ton of guilt and shame in the aftermath when I realize it was just me reacting over something really unimportant.