Messages

Hi,
I have been told by a couple of people that they walk on eggshells around me and that I take things personally. I can't see it but I guess it must be true, so I need to work on this. Has anyone got any experiences on how to be less reactive, please? Thank you 😊

Hi Kizzie
Thank you for your reply. Its horrible to think that others have experienced smear campaigns but glad I am not on my own, if you know what I mean. I didn't realise this was common.

I have support from my good friends and  corroborating evidence. I am in the UK, so I am not sure how the courts see it. I am terrified that she will be able to deceive the courts. She is very skillful.

I am just trying not to freeze and also get some self care  strategies. I am very grateful for this forum. Thank you.

Hello
I hope this email finds everyone well. I need some advice on how to cope with false accusations from my abuser. This has happened to me all my life leaving me feeling helpless and ashamed. I am taking my sister to court now(my other abuser is now dead). From my interactions with the authorities they suggest they see her as a nice person. In addition I have seen blatant lies she has written about about me(fortunately I have proof that they are lies). I just find it hard to cope with the feelings. Does anyone have similar experiences and advice, please? I am going to court soon and am terrified what she will say and also to see her again. Many thanks.

 

To Freedomissweet. I am glad you don't feel so alone. I have just joined this forum and I am glad I did. Too often I have thought it was just me.I have a feeling that I am going to get through this nightmare now and hope you will too.


To everyone, I am just learning about flashbacks. Flashbacks seem as if they are temporary, but Is it possible to have been in one for years? It feels like
I always  been in one 

 Thank you for your replies and the checklist and the encouragement. I feel relieved that there is a name for this. I don't know much about emotional flashbacks but will look it up and start applying the checklist. It has taken me years to decide whether to join the forum, but I am very glad I did. I feel more hopeful, so thank you

Hi,

I am new to the group too and I feel exactly the same as you. I have written under the title "Frozen". I hope others from the forum will help.

Thinking of you.

Hello Everybody,

I was just writing for some advice please. I am now in such a state of fear that I have become frozen. I  feel numb as if  I am in a trance. I don't want to do anything except stay in the house and particularly stay in bed. I know meditation will help, but I can't seem to do it. Even writing this is an effort.Does anyone have any tips that helps them break free of this please.


Thanks

Hello everyone

I am new to the forum and wish everyone a Happy New Year.I am now at the stage that I want to break free from all the pain and fear I have experienced over the last 50 years.I want to experience joy in my life and was hoping that people may share how they are breaking free from the misery.

Best Wishes
dewachen