So finding this forum has been my first actual step into finding my way out of this web associated with a dark past.
Now I'm interested in finding some support in my community. I'm not keen on therapy - yet - as I am not yet able to fully be open to my partner about the severity of what I am experiencing. I try to share with him what I can, but therapy is not yet something I am willing to do. But as a start, I am wondering if there is anything else that you can suggest? I am living in Switzerland but I suspect the resources here are similar to any other developed country.
What has helped you?
Now I'm interested in finding some support in my community. I'm not keen on therapy - yet - as I am not yet able to fully be open to my partner about the severity of what I am experiencing. I try to share with him what I can, but therapy is not yet something I am willing to do. But as a start, I am wondering if there is anything else that you can suggest? I am living in Switzerland but I suspect the resources here are similar to any other developed country.
What has helped you?