Hello everyone. Hope you all are doing well *hugs*
Today I was diagnosed with C-PTSD.
I felt a bit overwhelmed, because I felt like "oh wow....this makes sense...."
I also have anxiety/panic.
Therapist asked me what my goals are. I really wasn't sure and said i would like to heal. I didnt really have any questions for my therapist because im not sure what to ask. I have another appointment. She told me i can think of anything i would like to ask, and think of some goals and we can discuss it then.
Im glad i found this forum. It definitely makes me feel not so alone.
Today I was diagnosed with C-PTSD.
I felt a bit overwhelmed, because I felt like "oh wow....this makes sense...."
I also have anxiety/panic.
Therapist asked me what my goals are. I really wasn't sure and said i would like to heal. I didnt really have any questions for my therapist because im not sure what to ask. I have another appointment. She told me i can think of anything i would like to ask, and think of some goals and we can discuss it then.
Im glad i found this forum. It definitely makes me feel not so alone.