Disclosure: Brand new to the forum and am unsure if this question fits here...
I was hoping to get some insight with respect to Social Media.
In 2015, I deactivated my Social Media accounts - they were just too triggering for me. The challenging opportunity is that almost every resource for healing and support can only be attained by having active Social Media accounts.
How do I best reap the benefits of joining a Social Media Support group without causing further CPTSD emotional flashbacks?
I was hoping to get some insight with respect to Social Media.
In 2015, I deactivated my Social Media accounts - they were just too triggering for me. The challenging opportunity is that almost every resource for healing and support can only be attained by having active Social Media accounts.
How do I best reap the benefits of joining a Social Media Support group without causing further CPTSD emotional flashbacks?