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Hi,
I have been told by a couple of people that they walk on eggshells around me and that I take things personally. I can't see it but I guess it must be true, so I need to work on this. Has anyone got any experiences on how to be less reactive, please? Thank you 😊

Hello
I hope this email finds everyone well. I need some advice on how to cope with false accusations from my abuser. This has happened to me all my life leaving me feeling helpless and ashamed. I am taking my sister to court now(my other abuser is now dead). From my interactions with the authorities they suggest they see her as a nice person. In addition I have seen blatant lies she has written about about me(fortunately I have proof that they are lies). I just find it hard to cope with the feelings. Does anyone have similar experiences and advice, please? I am going to court soon and am terrified what she will say and also to see her again. Many thanks.

Hello Everybody,

I was just writing for some advice please. I am now in such a state of fear that I have become frozen. I  feel numb as if  I am in a trance. I don't want to do anything except stay in the house and particularly stay in bed. I know meditation will help, but I can't seem to do it. Even writing this is an effort.Does anyone have any tips that helps them break free of this please.


Thanks

Hello everyone

I am new to the forum and wish everyone a Happy New Year.I am now at the stage that I want to break free from all the pain and fear I have experienced over the last 50 years.I want to experience joy in my life and was hoping that people may share how they are breaking free from the misery.

Best Wishes
dewachen