Hi,
I hope this is ok I just needed to reach out to people who might understand. I have been to T today and she has said she has been talking to the colleagues she was going to refer me to on to when my weekly T finishes with her in three weeks, I will see her for review over 6 months and then it will finish completely.
She said that her colleagues have advised that I would need to not be dissociating anymore and would be able to ground myself/ handle my emotions better than I can now in order to get this further therapy.
I am devastated as I don't know how to do this, I had a dissociative episode where I couldn't hear her after she told me this.
I don't know how I am supposed to get better, I feel so trapped.
Take Care
I hope this is ok I just needed to reach out to people who might understand. I have been to T today and she has said she has been talking to the colleagues she was going to refer me to on to when my weekly T finishes with her in three weeks, I will see her for review over 6 months and then it will finish completely.
She said that her colleagues have advised that I would need to not be dissociating anymore and would be able to ground myself/ handle my emotions better than I can now in order to get this further therapy.
I am devastated as I don't know how to do this, I had a dissociative episode where I couldn't hear her after she told me this.
I don't know how I am supposed to get better, I feel so trapped.
Take Care