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Messages - IFS2020

#1
Hi friends,

Unfortunately Mr. Walker is booked but he did share this forum as a resource.  I wanted to introduce myself - I have CPTSD from childhood that was deeply compounded by a stalking incident 2 years ago.  Since then I have had anxiety symptoms that have greatly diminished my quality of life. 

Currently looking to get some insight and support here about the issues I am struggling to conquer.

I hope everyone is finding small parts of their day to have self-care during this troubling pandemic.

Be Well!