Don't think it should trigger-no words or discription/ 
A Memory that I had been holding in my body came up at Therapy. I remembered this event maybe 10 yrs ago, happened in 1969/70?. Anyway- interesting how things have come up - all split apart. #CPTSD 1-memory - no feelings with it, #2 Feelings- out of blue don't know why #Nightmares - not clear.. Today I was doing relaxation breathing and wow..it kind of all came together..but only from one side of my body.. Has anyone else had that?? I'm thinking now that I'm in the wrong thread.. I'm kinda stuck in my focus and couldn't write an introduction yet. I Do Have good PDoc & Good TrTherapist.. Mods - Could you pls move this if it is inappropriate here ?? Thx - I'll come back. So tired now xo
A Memory that I had been holding in my body came up at Therapy. I remembered this event maybe 10 yrs ago, happened in 1969/70?. Anyway- interesting how things have come up - all split apart. #CPTSD 1-memory - no feelings with it, #2 Feelings- out of blue don't know why #Nightmares - not clear.. Today I was doing relaxation breathing and wow..it kind of all came together..but only from one side of my body.. Has anyone else had that?? I'm thinking now that I'm in the wrong thread.. I'm kinda stuck in my focus and couldn't write an introduction yet. I Do Have good PDoc & Good TrTherapist.. Mods - Could you pls move this if it is inappropriate here ?? Thx - I'll come back. So tired now xo