I'm not sure where to start. I have severe C-PTSD from childhood due to sexual, emotional and mental abuse/trauma. My biggest abuser, my mom, passed away almost a year ago.
Four months ago I left an abusive relationship and have been living alone with my 15 year old son. My ex was an alcoholic and I picked up on a lot of his behaviors.
Now I'm closing in on the 1 year anniversary of my mom's death and I've been drinking a lot and having really bad panic attacks, along with severe flashbacks to her death (which was very traumatic).
I'm just really overwhelmed and need some support. Thank you.
Four months ago I left an abusive relationship and have been living alone with my 15 year old son. My ex was an alcoholic and I picked up on a lot of his behaviors.
Now I'm closing in on the 1 year anniversary of my mom's death and I've been drinking a lot and having really bad panic attacks, along with severe flashbacks to her death (which was very traumatic).
I'm just really overwhelmed and need some support. Thank you.