Hey everyone!
I was wondering if you wouldn't mind sharing ways that you keep yourself from self-numbing your emotions. In the past, it's been super difficult for me to have productive counseling sessions due to accidentally numbing my emotions when I'm in the therapist's office. Does anybody have ways that they detect and prevent themselves from doing this?
I was wondering if you wouldn't mind sharing ways that you keep yourself from self-numbing your emotions. In the past, it's been super difficult for me to have productive counseling sessions due to accidentally numbing my emotions when I'm in the therapist's office. Does anybody have ways that they detect and prevent themselves from doing this?