Wow that was a lot!
I will think about what you wrote. I hadn't heard of Kati Morton before but have just checked out her youtube videos and she is fab! I will definitely be watching some more of her stuff!
Thanks
I will think about what you wrote. I hadn't heard of Kati Morton before but have just checked out her youtube videos and she is fab! I will definitely be watching some more of her stuff!
Thanks
I am RACING with memories and feelings and need. Emotions flying all over the place. Every trauma from the past surfaced at once and i felt all the feelings and memories. I can't hold it in, my ability to be professional and adult and coping has gone completely. I feel a hideous feeling of being out of control. I have been in and out of mental health services since i was 11 (im now 32) with anxiety, suicidal thoughts and intent, severe anorexia... and see now that that may all have been aspects of C-PTSD. All the different ways i tried to manage my hurt. I feel there are three parts to myself. There is a child who is TERRIFIED and DESPERATE, a raging mess part who is self destructive, critical and frightening and there is a wise adult part who can be there for others, be clever and calm and rational and who until lately has provided a strong professional front. The adult is far back now. The child is screaming for help and the messy bit is giving me * for being such a mess and having need.