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Thank you all for being so welcoming!

Replying so late as I didn't get notifications of your replies, maybe I can change that in my settings. I'm really glad to hear this and will definitely explore this forum. It's been very helpful so far! I'm looking forward to getting closer and closer to the core. Have a great weekend everyone!

Hi everyone,

I'm Layla and I'm new here!  I'm glad to have found such a great resource! I'm wondering, I'd like to take part in group work, do you know of any good resources in New York? Or are there groups online perhaps?

I've educated myself a lot on my cptsd, but I need to start working with my feelings and grief. I am very aware of the fact of what my next step is but I'm a freeze type so my process is slow, and to be honest I'm struggling taking the first step. I'm so detached from my feelings and I don't allow myself to be myself (I think I abandoned myself as a child). I'm trying to figure out how I can start this process and stop delaying it.

Thanks in advance for your help!

Layla