Hi everyone! I'm new here and I found just found this forum today because I had a HUGE mental breakdown last night that felt like it could have been the end of my life if I didn't have such good friends to help me out of it. I grew up with a sociopathic mother and I just recently started going to therapy for that amongst other things, but the most prevelant thing I am beginning to realize is I definitely have abandonment depression. Last night, I overheard my best friend hanging out with someone else and it killed me inside. It brought me back to feeling worthless and disposable and like nobody could ever actually care for or like me. I felt like I was the most sad and uninteresting person on the planet and I didn't know why. After reading through everyone else's posts on here I am starting to realize this isn't uncommon. What are ways you guys use to get out of that mindset?